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Abstract

#Critical Bench RSS Feed Critical Bench Atom Feed Critical Bench
Podcast: Critical Bench

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I am a [Man..] born in [1993] I am [inactive...]

and I want to [Build Muscle & Strength.......] GO!

Recent Posts

Interview With Hybrid Athlete Sarah Grace- Interview With Hybrid
Athlete Sarah Grace

As Told To CriticalBench by Ben Tatar Sarah has been a pro boxer, a
pro female football player in the LFL, a NPC pro figure competitor, and
is one of the most hybrid female athletes out there. CB: Sarah, welcome
to Critical Bench. It's great to have an elite athlete who competes in
so many different professional sports. First, tell us about... [Read
more]
Tough Mudder - Tampa 2011- Tough Mudder - Tampa 2011

Tough Mudder - Tampa 2011 They called it the Tampa, FL Tough Mudder but
it was actually in Dade City which is about an hour away. For those of
you who aren't familiar with the Tough Mudder their web site calls it
"Probably the Toughest Event on the Planet." It's a hardcore mud race
that spans 11.5 miles and had 28 obstacles... [Read more]
How To Burn Fat Around The Clock 24-7- How To Burn Fat Around
The Clock 24-7

Download the exclusive "audio interrogation" with Joel Marion and Craig
Ballantyne and special guests John Romaniello by right clicking the
link below and selecting "Save Target As". You may also left click the
link to stream the audio without downloading. 53-minutes of UNCUT rapid
fat loss information, yours FREE! After listening... [Read more]
How to Sumo Deadlift- How to Sumo Deadlift

Guest article and video tutorial from my friend Eric Cressey the
Creator of Show and Go Training. Today, our focus will be another great
strength exercise: the sumo deadlift. I like the sumo deadlift
quite a bit for those who aren't quite mobile enough to get all the way
down to the bar for conventional deadlifts from the floor.... [Read
more]
Free Webinar - How to Create A Strength & Conditioning Program-
Free Webinar - How to Create A Strength & Conditioning Program

How To Create A Strength & Conditioning Program". If you're like over
70 professional baseball players and would prefer Eric designs a
program for you, I strongly suggest you take a gander at his Show and
Go program. High Performance Training to Look, Feel and Perform
Better Here's Your Only Opportunity To Have... [Read more]
Full Throttle Fat Loss - Honest Review- Full Throttle Fat Loss -
Honest Review

The Internet is literally packed with books, programs, guides and
nutritional supplements that promise `quick and easy fat loss' for
anyone. Unfortunately, probably 98% of them are nothing more than
marketing hype full of empty promises. All they want is your money-they
don't care whether or not their `solution' actually... [Read more]
Caloric Defecits - Customized Fat Loss Secrets- Caloric Defecits
- Customized Fat Loss Secrets

Part 2 Of This Video: How to CREATE a Fat-Burning Metabolism Read More
->
Read More Posts From This Category

12 Week Front Squat Cycle for Strength & Mass

I've got something really cool to share with you today courtesy of
Steve Thompson from GetStrength But First Here Are 4 Reasons why
you must Front Squat... * The ultimate exercise for posterior chain and
quad development. * The Front Squat teaches muscle awareness. * Huge
upper back development * Gains in flexibility and mobility Now that you
know the value of front squatting check out this 12-Week Front Squat
Cycle for Strength & Mass. Below is the direct download link to the PDF
program: Download Link:
criticalbench/samples/FrontSquat.pdf Check Out This
Front Squat Highlight Video Using the Front Squat Harness Having
problems with front squats? Before I started using this ...

Pro Strongman Training Template

Guest article by Pro Strongman Competitor Elliott Hulse Here is how
this system for building wildly aggressive, hard core, functional
strength and conditioning works: First, if you haven't already begun
building your arsenal of "odd objects", you can get started quickly
with the information I'll share with you later about creating your own
homemade equipment... fast and cheap! Next, is designing your training
plan. 1. We build Hybrid Strongman strength in four week cycles. Week
one is dedicated to HIGH VOLUME and HIGH INTENSITY work. Week two is
dedicated to MODERATE VOLUME and HIGHER INTENSITY work. Week three is
dedicated to LOW VOLUME and SUPER HIGH INTENSITY ...

Is Bulking & Cutting A Valid Muscle Building Strategy?

Bulking & Cutting Guest Post by Kyle Leon Hi, it's Kyle Leon here. I
wanted to make a short video for you today about the muscle building
strategy of bulking, then cutting, and also offer you some information
that will help you if bulking then cutting is not the right strategy
for you, but you're still looking to put on some muscle. Bulking is a
strategy used to build muscle by putting our bodies into a large
caloric surplus for a predetermined amount of time, basically bringing
in more calories than our body burns off. And cutting refers to ...

Bench Press Workout Tips Interview

Sean Nalewanyj Interviews Mike "Westy" Westerdal 1) Hey Mike, welcome
to this Muscle Gain Truth Inner Circle interview. How are things? Doing
great Sean, excited to talk shop with you. 2) You're the creator of the
well known "Critical Bench" program which teaches readers how to
dramatically increase their bench pressing strength in the shortest
period of time possible. Why do you think it is that the bench press
has become such a landmark for measuring strength? Don't get me started
Sean. First things first. What's the most common question people ask
you when you tell ...

John Romaniello's Final Phase Fat Loss 2

by Mike Westerdal [caption id="attachment_937" align="aligncenter"
width="556" caption="John Romaniello doing some modeling"][/caption]
John Romaniello--aka Roman--is a well-known fitness coach and author
whose articles have appeared in some of the most widely-read online and
print media health publications in the U.S. He's been a force in the
fitness industry for the last ten years, serving as a strength coach
for people from all walks of life and of all athletic abilities. Roman
says he's basically a 'normal' guy who growing up, always struggled
with his weight--in particular, getting lean. He learned a lot through
his struggles, found a solution and is sharing some ...

Why Heavy Lifting Releases More Growth Hormone

by Mike Westerdal Over the last ten years or so, there has been a
marked increase in discussions about how Growth Hormone (GH) impacts
muscle growth, boosts the metabolism and facilitates the burning of
excess body fat. Growth hormone is a protein-based peptide hormone that
is made up of 191 different amino acids. It is synthesized and secreted
by cells called somatotrophs that are located in the anterior part of
the pituitary gland. Looking back at man's development over the last
few thousand years, it seems that GH developed as a means to maintain
growth and lean body mass during those times ...

IGF1 and Muscular Development

By Mike Westerdal author of Lean Hybrid Muscle RELOADED When growth
hormone travels from the pituitary gland to the liver it stimulates the
production of insulin-like growth factors (IGFs), which are polypeptide
protein hormones. Though there are a number of varieties, among the
various IGFs, IGF1 is of the most interest to weightlifters due to its
capacity to stimulate anabolic, muscle-building effects. It is
comprised of 70 different inter-connected amino acids and is produced
when growth hormone levels in the bloodstream rise, increasing the
production of binding proteins. IGF1 is known to be the mediator of
growth hormone anabolic effects. As ...

The Great Pump - The Day after Competition

by Mike Westerdal Every guy lifting weights at the gym likes to have
that `pumped' look. When you're pumped, your muscles look bigger and
more vascular--they even feel tighter. The pump occurs during intense
weight training sessions because lifting weights stimulates an increase
in the amount of blood flowing into the muscles making them look
bigger. Getting pumped also gives a huge boost in self-confidence too.
And though it looks really good, the pump is really just for show, not
substance. You can achieve the same pump whether you're lifting very
heavy weights for fewer reps or lighter weights for lots ...

Articles

Tough Mudder - Tampa 2011- Tough Mudder - Tampa 2011

Tough Mudder - Tampa 2011 They called it the Tampa, FL Tough Mudder but
it was actually in Dade City which is about...
__________________________________________________________________

How to Sumo Deadlift- How to Sumo Deadlift

Guest article and video tutorial from my friend Eric Cressey the
Creator of Show and Go Training. Today, our focus will be...
__________________________________________________________________

Free Webinar - How to Create A Strength & Conditioning Program-
Free Webinar - How to Create A Strength & Conditioning Program

How To Create A Strength & Conditioning Program". If you're like over
70 professional baseball players and...
__________________________________________________________________

A Guide To Foam Rolling- A Guide To Foam Rolling

Guest post by Joe Hashey, CSCS creator of Powerful Recovery Methods
Foam rolling relies on a technique known as Self-myofascial...
__________________________________________________________________

7 Fast & Simple Cooking Methods to Burn Fat Quickly- 7 Fast &
Simple Cooking Methods to Burn Fat Quickly

I'll be straight with you: When it comes to burning fat, I enjoy the
workout part. Now the bland boring food on...
__________________________________________________________________

Read more posts from Articles

Reviews

Full Throttle Fat Loss - Honest Review- Full Throttle Fat Loss -
Honest Review

The Internet is literally packed with books, programs, guides and
nutritional supplements that promise `quick and easy...
__________________________________________________________________

Bench Press Workout Tips Interview- Bench Press Workout Tips
Interview

Sean Nalewanyj Interviews Mike "Westy" Westerdal 1) Hey Mike, welcome
to this Muscle Gain Truth Inner Circle...
__________________________________________________________________

Training Techniques To Combat Stubborn Fat- Training Techniques
To Combat Stubborn Fat

Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot
more complicated than just cutting back on calories...
__________________________________________________________________

John Romaniello's Final Phase Fat Loss 2- John Romaniello's
Final Phase Fat Loss 2

by Mike Westerdal John Romaniello doing some modeling John
Romaniello-aka Roman-is a well-known fitness coach...
__________________________________________________________________

Don't Buy Visual Impact Until You Read This- Don't Buy Visual
Impact Until You Read This

Review Of Visual Impact Muscle Building by Mike Westerdal When you're
lean and muscular you feel stronger, healthier and...
__________________________________________________________________

Read more posts from Reviews

Interviews

Interview With Hybrid Athlete Sarah Grace- Interview With Hybrid
Athlete Sarah Grace

As Told To CriticalBench by Ben Tatar Sarah has been a pro boxer, a
pro female football player in the LFL, a NPC pro...
__________________________________________________________________

How To Burn Fat Around The Clock 24-7- How To Burn Fat Around
The Clock 24-7

Download the exclusive "audio interrogation" with Joel Marion and Craig
Ballantyne and special guests John Romaniello...
__________________________________________________________________

Bench Press Workout Tips Interview- Bench Press Workout Tips
Interview

Sean Nalewanyj Interviews Mike "Westy" Westerdal 1) Hey Mike, welcome
to this Muscle Gain Truth Inner Circle...
__________________________________________________________________

Your Questions Answered Lean Hybrid Muscle RELOADED- Your
Questions Answered Lean Hybrid Muscle RELOADED

Nick Nilsson of FitStep recently interviewed me about my Lean
Hybrid Muscle RELOADED program and I wanted to share my...
__________________________________________________________________

21 Day Fast Mass Building mp3 Interview- 21 Day Fast Mass
Building mp3 Interview

You may have heard the buzz about Lee Hayward and Vince Delmonte's new
21 Day Fast Mass Building program. They are...
__________________________________________________________________

Read more posts from Interviews

SUPPLEMENT NEWS

- Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our
review section to research ingredients and discover top ranked
brands...
__________________________________________________________________

- Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine
Monohydrate's Positive Effects On Muscle Growth And Strength... So Why
Doesn't It Work For Many People? Read the case against creatine...
__________________________________________________________________

- Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for
serious bodybuilders. No other hormone influences whether all your hard
work in the gym results in lean, ripped muscle or flabby failure....
__________________________________________________________________

- What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite
possibly the MOST often doctor recommended nutritional supplement!
__________________________________________________________________

- New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can
get a free 30-day supply just to prove it works.
Read more posts from Supplements

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