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I am a [Man..] born in [1993] I am [inactive...]

and I want to [Build Muscle & Strength............] GO!

Recent Posts

How to Build STRONG Glutes (Exactly What You Need!)- How to
Build STRONG Glutes (Exactly What You Need!)

By Brian Klepacki, MS, CSCS, FMS2 Hey, what's up everybody? I'm Coach
Brian Klepacki, MS, CSCS, FMS2, Certified Strength Coach here with
Criticalbench and I'm giving you exactly what you need to do to
build strong glutes. WATCH THIS VIDEO to Build Strong Glutes! Now,
everybody loves a nice rear end, you know, a nice, shapely rear end or
booty,... [Read more]
The 30th Anniversary Arnold Sports Festival Interview featuring Ben
Tatar | Critical Bench- The 30th Anniversary Arnold Sports
Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the
HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The industry has changed. It
has a broader appeal. I think the main reason is that health is seen as
paramount and most people don't see the huge freaks as healthy. Here
are five additional reasons why the freak count is down: 1)... [Read
more]
REAL LIFE Self Defense - My Personal Experience- REAL LIFE Self
Defense - My Personal Experience

By Chris Wilson, SSN, RKC I never want to be a victim. Not that anyone
would ever `choose' to be a victim of an attack but many of us go
through life thinking that ...something like that would never happen to
me! Now I know that's foolish thinking. That point became abundantly
clear to me when I attended the REAL LIFE Self Defense event with
Tactical... [Read more]
10 Super Foods for Athletes- 10 Super Foods for Athletes

By Chris Wilson, SSN, RKC I know there is considerable confusion with
many young lifters and athletes about their diet. Lots of diverse
information to sift through in separating nutrition from nonsense.
"Should I eat this or that, someone told me never to eat this and to
only eat that every other Tuesday..." Geez, let me make it really easy
for... [Read more]
Your Body's Hidden Hunger Hormone That Can Make Fat Loss Nearly
Impossible- Your Body's Hidden Hunger Hormone That Can Make Fat
Loss Nearly Impossible

Interview with Leading Fat Loss Specialist Ryan Faehnle, CSCS CW: Well,
thank you so much for joining us today. This is Coach Chris Wilson from
CriticalBench and I am delighted and I'm not joking, I am delighted
to have with me on the line today, and Ryan, please if you will, I want
to get your last name right. Is it Fanely [phonetic]? RF: Very... [Read
more]
Muscle Activation Exercises to WAKE UP Your Muscles- Muscle
Activation Exercises to WAKE UP Your Muscles

By Brian Klepacki, MS, CSCS, FMS, CISSN Hey everybody, Coach Brian
Klepacki here at CriticalBench, certified strength coach and I'm
giving you the best activation exercises for the core, the glutes, the
chest, the back, the brain, you name it. This is the video for you to
watch. So muscle activation and what exactly is it? It's pretty
simple.... [Read more]
Meet Our New Hormonal Fat Loss Advisor Ryan Faehnle- Meet Our
New Hormonal Fat Loss Advisor Ryan Faehnle

By Mike Westerdal I'm in the business of giving people the tools and
motivation to reach their goals and improve their lives. Now that may
sound like a very ambitious statement but it's exactly what gets me
fired up every morning to come to work! One of the most fun and
exciting areas of my business is our video creation. My publishing
company CriticalBench... [Read more]
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Muscle Gain Is 80% Behavior

by Mike Westerdal You can do anything that anyone else has done. You
can have anything that anyone else has. You can be anything that some
else already is. Why? Because they have already done it and therefore
you know it can be done. The only question left is how hard you are
willing to work to get the same results? Understand, I am not saying to
be just like someone else here. You are a unique individual. No one
else is like you and one of the worst things you can do is hide your
individuality. I am saying that if there is ...


5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

If you love bench pressing but feel that you need a break from constant
heavy lifting you'll love the video below. You may or may not know that
I was previously diagnosed with a slight rotator cuff tear. It feels
better now, but before I get back into really heavy benching again I
wanted to try a different challenge. I want to see how many times I can
bench press my body weight! Right now I'm tipping the scale at 225 lbs
which means my bodyweight bench press test would be the 225 lbs Rep
Test. That's the same test they ...


Articles

How to Build STRONG Glutes (Exactly What You Need!)- How to
Build STRONG Glutes (Exactly What You Need!)

By Brian Klepacki, MS, CSCS, FMS2 Hey, what's up everybody? I'm Coach
Brian Klepacki, MS, CSCS, FMS2, Certified Strength...
__________________________________________________________________

The 30th Anniversary Arnold Sports Festival Interview featuring Ben
Tatar | Critical Bench- The 30th Anniversary Arnold Sports
Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the
HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The...
__________________________________________________________________

5 Ways to Rapidly Increase Your Pull-ups & Chin-ups- 5 Ways to
Rapidly Increase Your Pull-ups & Chin-ups

By John Sifferman, Author of The Pull-up Solution Pull-ups and chin-ups
are a couple of the best upper body exercises for...
__________________________________________________________________

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food
Ingredients- The Subconscious Eater (Part 3) Controlling Our
Appetite & FAKE Food Ingredients

By Brian Klepacki, MS, CISSN, CSCS The first area in which we need to
look into is exercise. Exercise is widely regarded...
__________________________________________________________________

The Subconscious Eater (Part 2) Our Emotional Connection to
Food- The Subconscious Eater (Part 2) Our Emotional Connection
to Food

By Brian Klepacki, MS, CISSN, CSCS Despite our best intentions, we
still make bad choices when it comes to food. One of the...
__________________________________________________________________

Read more posts from Articles

Reviews

A Scientific Breakdown of an Advanced Testosterone Support Formula -
TDrive- A Scientific Breakdown of an Advanced Testosterone
Support Formula - TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word
before; testosterone. Depends on the type of person...
__________________________________________________________________

Feast Your Fat Away Interview With Nate Miyaki- Feast Your Fat
Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat
Away Below is a great interview conducted with Nate...
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How To Go Old School to Get That New Body - MP3 Interview &
Review- How To Go Old School to Get That New Body - MP3
Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John
is a fitness celebrity that is partners with Steve...
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Home Workout Revolution Review- Home Workout Revolution Review

By Mike Westerdal Whether it's due to the long cold winters or a
generally more active lifestyle, Canada has a penchant...
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Suspension Revolution Review- Suspension Revolution Review

Dan Long, CPT, CKMT, is a renowned fitness professional who is
well-known as a Fat Loss Motivational Advisor, Life...
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Read more posts from Reviews

Interviews

The 30th Anniversary Arnold Sports Festival Interview featuring Ben
Tatar | Critical Bench- The 30th Anniversary Arnold Sports
Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the
HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The...
__________________________________________________________________

2017 Arnold Sports Festival featuring Ben Tatar | Critical
Bench- 2017 Arnold Sports Festival featuring Ben Tatar |
Critical Bench

Interviewed by Chris Wilson, Head Strength Coach Chris Wilson: How was
the 2017 Arnold Sports Festival Amazing and What...
__________________________________________________________________

Interview with Fitness Superstar Tony Catanzaro as he Battles
Parkinson's Disease- Interview with Fitness Superstar Tony
Catanzaro as he Battles Parkinson's Disease

By Critical Bench Reporter Ben Tatar Monster Ben Tatar: Tony, the
Superman of Fitness, you recently have had to face...
__________________________________________________________________

2016 Arnold Sport's Festival featuring Ben Tatar | Critical
Bench- 2016 Arnold Sport's Festival featuring Ben Tatar |
Critical Bench

By Chris Wilson, Head Strength Coach 1. Chris Wilson: Ben Tatar AKA,
Tatar Monster, you have been to every Arnold...
__________________________________________________________________

2015 Las Vegas Olympia Interview featuring Ben Tatar- 2015 Las
Vegas Olympia Interview featuring Ben Tatar

2015 Las Vegas Olympia Interview featuring Ben Tatar By Anthony Alayon
Anthony Alayon: For those who don't know you...
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Read more posts from Interviews

SUPPLEMENT NEWS

- Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our
review section to research ingredients and discover top ranked
brands...
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- Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine
Monohydrate's Positive Effects On Muscle Growth And Strength... So Why
Doesn't It Work For Many People? Read the case against creatine...
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- Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for
serious bodybuilders. No other hormone influences whether all your hard
work in the gym results in lean, ripped muscle or flabby failure....
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- What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite
possibly the MOST often doctor recommended nutritional supplement!
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- New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can
get a free 30-day supply just to prove it works.
Read more posts from Supplements


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